10 Week No Gym Home Workout Plan (Download PDF). How To Do Squats. 1) With your arms down by your side, stand with your feet hip width apart. 2) Look straight ahead and squat down, keeping your knees in line with your feet. 3) For balance lower into a squat raise your arms out in front of you. 4) Tighten your glutes and core and keep your spine.
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Web The Best 21 Day Home Workout Plan w/PDF. by Murshid Akram Last.
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